What is hand checking?

Hand checking is a defensive basketball technique where a defender uses their hands, arms, or body to impede the offensive player's movement. It is a common tactic used to disrupt an opponent's rhythm, prevent them from making a pass or taking a shot, and potentially force a turnover.

In the past, hand checking was a common and typically accepted defensive strategy in basketball. However, in recent years, leagues like the NBA have implemented stricter rules against hand checking to allow for more offensive freedom and scoring opportunities.

Players who engage in hand checking can be called for a foul if they make excessive contact or impede the offensive player's movement. Referees are instructed to call hand checking fouls if they see the defender using their hands to impede the offensive player's progress.

Overall, hand checking is a nuanced defensive tactic that requires careful execution to avoid fouls and maintain effective defensive pressure on the offensive player.